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Diet
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Proteins | Fat | Carbohydrates | The ratio of protein to nitrogen-free substances | |
For children | 79 | 35 | 251 | 1:3,9 |
For workers on average | 118 | 56 | 500 | 1:5,0 |
For workers alone | 137 | 72 | 352 | 1:3,5 |
For workers when working | 137 | 173 | 352 | 1:4,7 |
Very interesting calculations for diets, playfer, according to which the required adult:
Proteins | Fat | Carbohydrates | |
At rest at least | 57 | 14 | 340 |
At rest high | 119 | 51 | 530 |
At moderate work | 120 | 40 | 530 |
With an average job | 153 | 68 | 530 |
With a strong work | 160 | 71 | 570 |
When the hard work | 184 | 71 | 570 |
Amounts of these substances are assumed to be dry. To determine the diet of a healthy person you can be guided by the weight of it, remembering that for every kilogram of its required daily of 7.0-9.0 g of carbon and 0.25-0.36 nitrogen. As a part of a variety of nutrients known in some detail, they can guide us in setting one or the other mode of food (diet).
This is not to overlook that not all substances are equally absorbed by the body and that the latter is not under all conditions equally able to assimilate the same food, and therefore have to individualize the diet of a separate entity in quantitative and qualitative respects. Next >>
see. More about clinical nutrition (diets)
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In writing this article uses material from
The encyclopedic dictionary of F. A. Brockhaus and I. A. Efron (1890-1907).
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