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The purpose of sports nutrition
To increase the effect from physical exercise specialists developed a series of drugs in sport nutrition to assist in achieving targets...
The first thing you should conduct market research. Can do it yourself or go to a special firm. Information to gather for those clubs who are already working in your city...
Fitness weight loss program for girls
I'd like to note that weight loss program plays a key role Your diet is 80% of success...
Several ways to look attractive without resorting to surgery...
Sports infrastructure in Moscow hotels
To play sports during your stay in the hotel appeals to many. Fortunately today we can say that the leaders of the Metropolitan hotel complexes, this issue is receiving more and more attention...
We used to pay attention to the body only when somewhere hurts or crunch. But how often do we admire his body, and rejoice over it, its beauty, flexibility and health...
About the benefits of home treadmills
One of the reasons for the poor physical condition of urban residents is a sedentary lifestyle. Home exercise equipment can help prevent many chronic diseases...
Failures in fitness – what is the reason?
Not in all cases we will have the luck, sometimes all attempts to achieve success be useless. This applies to fitness – all efforts to build a muscular physique sometimes be futile, and the reasons for this may be several...
Fitness instructors – professional growth possible
Fitness is a real sport, it is the culture of the body, it is health...
Fashion to fitness - it's great!
Fitness is a great way to not only give yourself a few hours a week lots of fun, but also to improve their health. What you should remember when planning fitness classes?...
Is it possible during pregnancy do fitness, because the belly is growing every day? Suddenly the activity will harm the baby? These questions are addressed every expectant mother to take care of yourself and your child...
Bodyflex slimming. The effect is striking!
System weight loss, which is based on proper breathing, is called body Flex, and it causes the greatest amount of controversy as the experts, and ordinary citizens...
The types of fitness and who they fit
We will talk about fitness and what it meant to give preference to the load on the body has contributed to strengthening the health...
The duties of the coach include choosing the right exercises for your specific case - because with the existence of a very large number, some may absolutely not be suitable for you...
Theory and practice of weight reduction. Alexey Filatov
Strength training allows you to gain muscle mass. Increase your muscle mass speeds up your metabolism allowing you to burn more calories at rest. The level of basal metabolism depends on the amount of muscle that you wear on yourself...
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