Valueology (la vale — a greeting form, standard for Ancient Rome, "be healthy"), science or the concept about a healthy lifestyle.

The term Valueology was offered for use in modern educational and medical practice at the beginning of the 80th of the twentieth century by I.I. Brekhman. The valueology studies the level, potential and reserves of physical and mental health, and also a technique, means, technology of preservation and promotion of health.

Subject of valueology is individual health of the person as category of quality of life. The valueology sets as the purpose training of the person in hygienic rules of restoration, strengthening, improvement of health and instilling of such skills as active work, rational rest, a hardening, exercises, a balanced diet, personal hygiene, hygiene of the sexual relations, the timely address to the doctor. The valueology trains in the qualities necessary for healthy and successful everyday life.

The site "Valueology — a Healthy Lifestyle" presented to your attention, is constructed by the modular principle and today includes the following sections: Hygiene, Longevity, The relationship between man and woman, Cloning, Cosmetics, Culture, Resorts and rest, Massage, Food, Weather conditions, Psychology, Rehabilitation, Care of patients, Physical culture and sport, Fitness centers.


Hygiene Cosmetics Food Medical Care
Longevity Culture Weather Sports
Relations of people Resorts and Rest Psychology Fitness Center
Cloning Massage Rehabilitation Miscellaneous

Bases of a healthy lifestyle with use of physical activities, moderate food (with observance of posts), baths, hardenings were put by the people, scientists, doctors, the intellectuals in last centuries. Great Russians — A. Suvorov, A. Pushkin, L. Tolstoy, I. Repin and many others — proved that observance of the basic principles of a healthy lifestyle — don't do much harm, don't abuse, be moderate — promotes longevity, good health, high performance...

doctor of medical sciences, professor V.N. Moshkov
Valueology a healthy lifestyle — the textbook for students of higher education institutions, 1999




 

Site news healthy lifestyle healthy lifestyle:

Dance technique slow foxtrot for beginners 12.12.2016
Dance technique slow foxtrot for beginners
Technique dance samba for beginners 04.11.2016
Technique dance samba for beginners
Training in powerlifting 01.10.2016
Training in powerlifting
Athleticism for women 08.08.2016
Athleticism for women
Progressive system and methods of athletic training for men and women 06.07.2016
Progressive system and methods of athletic training for men and women
Fish and fish products 01.03.2016
Fish and fish products
Clove spice, recipes 18.02.2016
Clove spice, recipes
Useful properties of peas, recipes 01.02.2016
Useful properties of peas, recipes
Rice the most important food plant of humanity 16.01.2016
Rice the most important food plant of humanity
Recipes asparagus 17.11.2015
Recipes asparagus
Dishes draining on Your Desk 14.11.2015
Dishes draining on Your Desk
Recipes with raspberries 23.10.2015
Recipes with raspberries
All diets by the numbers 11.10.2015
All diets by the numbers
Recipes with peanuts 06.10.2015
Recipes with peanuts
Recipes from pear 27.09.2015
Recipes from pear


News archive


 

EXHIBITIONS:

Palliative Medicine in Health Care of the Russian Federation and CIS Countries VIII Congress – 2017
22.06.2017 - 23.06.2017
Palliative Medicine in Health Care of the Russian Federation and CIS Countries
it to medicine BIOTEKHMED – 2016
26.09.2016 - 27.09.2016
IT to medicine
Radiology – 2016. X Jubilee Russian National Congress of Radiology Radiology – 2016
24.05.2016 - 26.05.2016
X Jubilee Russian National Congress of Radiology
VIII All-Russian Conference - Functional diagnosis MEDI Expo 2016
24.05.2016 - 26.05.2016
VIII All-Russian Conference – Functional diagnosis
V international exhibition for imported food products Food Expo 2016 (China)
06.05.2016 - 08.05.2016
V international exhibition for imported food products
MEDI Expo 2016 - Outpatient practice: diagnosis, treatment, prevention MEDI Expo 2016
04.04.2016 - 07.04.2016
2016 - Outpatient practice: diagnosis, treatment, prevention
XXI All-Russian scientific-practical conference. Quality Laboratory research and its role in patient safety MEDI Expo 2016
22.03.2016 - 24.03.2016
XXI All-Russian scientific-practical conference. Quality Laboratory research and its role in patient safety
MEDI Expo 2015 - II National Congress on Regenerative Medicine MEDI Expo 2015
03.12.2015 - 05.12.2015
II National Congress on Regenerative Medicine
MEDI Expo 2015 - Medicine and Quality MEDI Expo 2015
30.11.2015 - 01.12.2015
Medicine and Quality. – VIII International Scientific and Practical Conference with International participation
MEDI Expo 2015 - Anesthesia and reanimation in obstetrics and neonatology. VIII All-Russia Congress MEDI Expo 2015
23.11.2015 - 25.11.2015
Anesthesia and reanimation in obstetrics and neonatology. VIII All-Russia Congress
MEDI Expo 2015 - Miscarriage: a social problem, the medical decision. V Scientific-practical conference MEDI Expo 2015
17.11.2015 - 20.11.2015
Miscarriage: a social problem, the medical decision. V Scientific-practical conference
VII Congress of the Russian association of experts of ultrasonic diagnostics in medicine (2015) MEDI Expo 2015
10.11.2015 - 13.11.2015
VII Congress of the Russian association of experts of ultrasonic diagnostics in medicine


Dear Sirs, write about what you want to know the exhibitions?

 

 

 
   
 

People's health depends not only on medicine and health, but on the whole complex of natural and socio-economic living conditions.

It is known that the general nonspecific reaction of the body is a stressful reaction. A certain level of stress, as G. Selye believed, is necessary to ensure the normal functioning of the body (eustress). But quite often the level of stressful influences proves to be higher than optimal, which leads to various kinds of disorders (distress).

Stressful reaction of the body to excessive physical exertion, hypodynamia, infection is expressed in the chemical imbalance of the internal environment.

In the XX century. Significantly reduced the number of diseases and increased the average life expectancy of a person.

The successes achieved in the prevention and treatment of infectious diseases are obvious. Thus, infectious diseases are now only 10% of the total incidence, and non-infectious (somatic), functional disorders, chronic alcoholism, drug addiction, etc. - 35% (KE Tarasov, EK Chernenko, 1979).

Of the many hundreds of known diseases, only 10 have caused the death of every 85 of 100 people in middle and old age. One of the main are obesity, hypertension, atherosclerosis, autoimmune diseases, mental depression, cancer. More chronic forms of diseases have become.

The greatest progress in the sphere of health preservation is achieved not indirectly through direct medical influence, but indirectly through the improvement of living and working conditions.

In recent decades, people's health has deteriorated, especially in cities. This is related to the environment (pollution of the environment, increased radiation, poor quality food and drinking water and other factors) and threatens the danger of genetic changes. In addition, the level of mechanization and automation of labor processes is increasing, which leads to a sharp decrease in physical labor, aggravation of stressful situations. Urbanization and urban lifestyle largely contribute to the emergence of pre-pathological and pathological conditions.

Studies show that for adaptation and preservation of health, mental factors are more important than natural and climatic factors.

In order to understand all the gradations of the physical and mental state of a person - from blooming health to severe chronic illness, it is important to have a clear idea of the norm.

The concept of "norm" can be very different for different people. Health should be seen as a continuous process of adaptation to the social and external environment.

On our website there are examples of reasonable use of physical culture, hardening, rational nutrition to prevent the occurrence of diseases.




Denial of responsibility   Your support of the project

 

Copyright © 2006-2017.
All rights reserved. Reprint and citing
materials are possible only under a condition
active link to the site fiziolive.ru
<a href="http://fiziolive.ru">Healthy lifestyle</a>